Be aware of your body: Think about how the particular exercise is making you feel. If something does not feel right, stop immediately and seek medical advice.
Warm up and cool down: Try slow stretches and go through the motions of your sport or activity before starting. Cool down with slow stretching.
Follow an Effective Exercise Routine: Increased cardio/aerobic exercise. Trainers suggest accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.
Eat lots of fruit and veggies: It's recommended that we eat at least five portions of a variety of fruit and vegetables every day.
Cut down on saturated fat and sugar: The average man should have no more than 30g of saturated fat a day, the average woman should have no more than 20g of saturated fat a day, and children should have less than adults.
Don't skip breakfast: Breakfast has also been shown to have positive effects on childrens' mental performance and increases their concentration throughout the morning.
Practice Some Convo Starters: "Coming armed with some small talk starters/ extenders will make your life a lot more pleasant," said Jessica Stillman on Inc.com. Not to mention easier and less awkward.
Make eye contact: This is important as a lot is conveyed through your eyes. When you avoid looking at someone's eyes, they may think you are lying or not interested.
Just be yourself. Don't be afraid to express your opinions.
Be nice to others: Always give compliments, but don't try too hard. If you are shy, take a deep breath and risk it - you never know what might happen.
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